There are a few different types of rehab centers that you can consider. You do not have to determine which best fits you and your unique circumstances on your own. Usually a doctor, mental health professional, or social worker, as well as staff members at the rehab center, will help you decide. One of the best things you can do is to drop your expectations about rehab.

• When you are addicted to drugs, you will deflect and blame others when confronted about your use.
• After the meeting, individuals are typically encouraged to turn in early to receive the best sleep possible.
• You’ll learn advanced coping skills, work through therapy, and practice sober living in a safe, controlled environment.
• This means that a customized treatment plan is vital, so that your emotional, physical, and psychological needs are all taken into account.

All Addiction Group content is medically reviewed or fact checked to ensure as much factual accuracy as possible. What to Bring to Rehab Before entering a rehab facility, it’s essential to know the… Addiction Group Staff Content Contributor Addiction Group is an online resource committed to helping people achieve sobriety. Our staff of doctors, researchers, and writers create content to educate and connect people with the proper treatment. Rehab often comes from the final straw or rock bottom moment in one’s life.

What are the Signs a Person Needs to Go to Rehab?

Addiction treatment is an essential step for anybody with a substance use disorder. Contact our team today to find out how to join WhiteSands Alcohol and Drug Rehab for alcohol and drug addiction treatment. Here at Crest View Recovery Center, we implement the reality-based therapy model towards addiction treatment and rehabilitation. While there is a focus on this model, there are also other types of therapy. We include individual therapy, family counseling, group therapy, yoga, meditation, and various other therapy sessions as well. Each play a key role in the recovery of those struggling with substance use.

This will help you understand the disease of addiction and give you insight into how to approach situations, cravings and triggers. You will also learn proven strategies you can employ to overcome the disease. Another type of addiction education that RCA uses focuses on mindfulness – this helps patients stay in the moment and look internally to process what’s going on. This will allow you better review and understand your emotions, often uncovering a link between some past trauma and substance use. Another corner stone of addiction education at RCA is the 12 Step Program.

Discover life without drug or alcohol addiction.

At this time, it’s normal to feel overwhelmed and even anxious. In many cases, you will not be permitted to make personal phone calls or to have visitors. For your safety and for the sake of your recovery, you will also not have access to a smartphone or the internet.

Research has shown that including family and friends in the recovery process significantly improves rehab outcomes. Motivational interviewing can help you can solidify your goals to live substance-free and renew your motivation to do so successfully. While discussing your life, your choices, and your substance use can be difficult, remember that accurate information will help the staff develop a program best suited for you and your needs. Even if you want to overcome an addiction, you may still be nervous about going to rehab because you don’t know what to expect. Ask the admissions department any questions you have prior to entering treatment.

You are allowed to bring in prescription medications, but you may have to turn it over to the staff to monitor. It can be a good idea to write down your family’s phone numbers to have them readily available. Here at Renaissance Recovery Center, we can help you to combat the alcohol use disorder or substance use disorder that’s holding you back, and you don’t necessarily need to head to residential rehab.

Group Therapy

As you progress in treatment, the frequency and length of time per session can be decreased. Each rehab facility and addiction treatment program will offer their own variations to the steps dependent upon the type of rehab itself. Understanding some of the basic principles and expectations of rehab facilities facilitates the process of entry into a rehab facility. Thus understanding what rehab is like, at least during entry. That may mean transitioning into a facility’s sober living community and attending intensive outpatient programming on campus. It may mean going back to your life and continuing to attend recovery meetings.

Each patient has a unique background, a set of individual concerns, and varying substance abuse problems, plus potential psychological and physical health challenges. At Recovery Centers of America, we’ve created programs and specialized services to meet the needs of each patient. These what is addiction programs and services are led by a group of medical professionals who use their expertise and knowledge to guide patients towards recovery. As a part of our full continuum of care, these programs and services are available both in residential treatment and long-term recovery.

The First Step: Assessment

Use this post as a general guide to help you settle in on your first day of inpatient rehab. ASAM categorizes addiction treatment according to five levels of care. The most intensive of these is inpatient rehab, also known as residential rehab. This involves remaining at a treatment facility for 30 to 90 days or more, typically beginning with a supervised medical detox.

Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should also have some free time during your day to read, watch television, nap, or just take a break. You will need your identification documents, but you may want to leave your purse or wallet at home. The facility will provide your meals, and often they have basic toiletries and necessities on hand. The Family and Medical Leave Act will provide you with up to 12 weeks of medical leave, although you may need to complete the correct paperwork with your HR department in advance.

Some people become addicted after receiving legitimate prescriptions for opioids or other drugs that potentially lead to addiction. The path to recovery is a voluntary path for most people, beginning with wondering what is rehab like during the recovery process. Within a range of options, patients are encouraged to choose the therapy session they want to do on a given day. “They learn to plan their own schedule and how to make healthy choices, a crucial recovery skill,” says Jack. Those struggling will not know if they can resist unless they attempt fitting into the setting of rehab. A therapist always accompanies those struggling and is there to offer assistance or help whenever it is needed.

The point of rehab is to readjust to living without substances and to live a full, happy, and rewarding life. Following the rules comes with reward both while in rehab and out. Whereas breaking them can cause rule breakers to be withdrawn from the facility and not receive the treatment they need. Your first step recovery center plan will likely include social and medical support services. Group therapy is linked with positive outcomes for addiction recovery because of the social support it offers. Members benefit from sharing their experiences, hearing other people’s stories, forming bonds, and supporting each other.

Water Gap Wellness Center offers expert and compassionate treatment for mental health and substance abuse at our Pennsylvania facility, just outside New Jersey, a short drive from New York. 12-step focused programs that encourage the rehabilitation process. After the meeting, individuals are typically encouraged to turn in early to receive the best sleep possible. Having a restful night’s sleep helps with the recovery process both due to allowing the body to rest and heal but also to prepare for the next day. Depending on the facility, your daily activities may include Activity Therapy or Fitness Therapy, in which you’ll learn to have fun again and work on your physical body.

Two of the most common behavioral therapies used in this setting are cognitive behavioral therapy and motivational interviewing. Self-medicating with substances, like drinking or taking drugs to treat symptoms of anxiety or depression, is another reason to consider rehab. One of the first things that will happen is the intake process. You’ll be given a chance to ask questions about the facility. You will have to answer questions about your history and physical needs. You may go through different types of assessments to determine your physiological, psychological, and spiritual needs.

Therefore they will ask a number of questions pertaining to substance use or abuse. Such as the amount, how recent, the length of use, and so on. This is done to ensure a safe and comfortable detoxification process and to have a full understanding of what is being combatted.

Everyday Life

You’ll be served breakfast and afterward, attend your first session of the day, such as group therapy. Behavioral therapy can help you develop tools to work through situations, such as a job or family relationships, that you cannot change. If your massachusetts sober housing corporation assessment during intake led to a co-occurring mental illness, your discharge coordinator may also suggest therapy specific to to your illness. Becoming involved with local Alcoholics Anonymous or Narcotics Anonymous groups can help as well.

The next afternoon group is a process group but with a different topic for every weekday. “We have sessions focusing on stress reduction, family relationships, relapse prevention, recovery essentials, and behavior management,” says Jack. There are in-house living programs that can even last 6 months or more. Rehabilitation program can be terrifying simply because of the unknown.